Velocity Based Training Application Individualized Programming with LRV With Landyn Hickmott Reactive Training Systems

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Overview of Velocity Based Training Application

Components of Velocity Based Training

Velocity Based Training (VBT) operates by leveraging advanced technology to record and analyze the speed of lifts during exercise. This method supports precise adjustments to an athlete’s training load by measuring the movement velocity of each lift. Key components include sensors and software, which form the core of VBT systems. The sensors attach to barbells or the body and send real-time data to software that calculates the optimal load for maximum performance efficiency. Examples of exercises measured include squats, bench presses, and Olympic lifts. The software uses this data to provide feedback on performance trends and fatigue levels, enabling adjustments to the training regimen that align with the athlete’s progress and goals.

The Role of Landyn Hickmott in VBT

As a developer of VBT methodologies at Reactive Training Systems, Landyn Hickmott has played a pivotal role in refining and popularizing this approach. Hickmott’s expertise lies in integrating Load-velocity Profiling (LRV) into regular training routines, which helps tailor exercises specifically to an athlete’s capabilities. His contributions help the transition from traditional strength training to a more data-driven, personalized approach. Through his efforts, Hickmott has empowered coaches and athletes to achieve greater gains in strength and efficiency by accurately predicting and prescribing the appropriate loads for maximal output. His approach emphasizes the importance of individual assessment, which ensures that each training program is as effective as possible.

Integration of LRV in Reactive Training Systems

What is Load-Velocity Relationship (LRV)?

Load-Velocity Relationship (LRV) represents the correlation between the load weight and the speed at which an athlete lifts it. In the context of Reactive Training Systems, LRV proves crucial for determining the optimal load that an athlete can manage for peak performance without risking injury. It crucially relies on precise measurement technologies to track velocity, ensuring trainers and athletes receive accurate feedback on their performance. By analyzing the LRV, trainers like Landyn Hickmott can adjust workout parameters dynamically, ensuring every training session is maximized for effectiveness based on real-time data.

Benefits of LRV in Tailored Workout Programs

Integrating LRV into workout programs offers substantial benefits for athletes seeking personalized training regimes. First, it allows for the customization of loads that correlate directly with the athletes’ strength and conditioning levels, thereby enhancing efficiency. Second, LRV utilization leads to heightened athletic performance by promoting gradual improvements tailored to the specific velocity profiles of athletes. Brandishing results like reduced injury risk and accelerated developmental progress, LRV facilitates an advanced understanding of each athlete’s capacity and growth potential. So, training becomes precisely calculated, safe, and overwhelmingly more effective under the guidance of systems like Reactive Training Systems.

Implementing Individualized Programming

Assessing Athlete’s Performance

When it comes to evaluating an athlete’s performance using Velocity Based Training (VBT) with Load-velocity Profiling (LRV), I focus on precise data collection and analysis. By measuring how fast an athlete lifts a particular weight, I can determine their strength and power output. This measurement is critical since it tells me their current performance level, which is essential for setting realistic and effective training goals. Using VBT and LRV, I gather velocity data for each lift performed by the athlete. This data reflects not only their peak velocities but also consistency and recovery between training sessions. If their lifting velocity increases at a specific load, I interpret this as an improvement in their power and strength capabilities. Conversely, a decrease might indicate fatigue or an underlying issue that needs attention. This ongoing assessment allows me to continually refine their training program to maximize performance gains.

Customization Techniques in VBT

Customizing training programs in VBT with the help of LRV involves tailoring loading schemes to an individual’s unique strength and velocity profiles. By analyzing the velocity at which an athlete lifts during their assessments, I identify the optimal load for each exercise. This load is the perfect balance between being heavy enough to stimulate muscle growth and adaptation, yet light enough to maintain high movement speed which is crucial for power development. For each athlete, I calculate their Load-velocity Relationship, or LRV, which guides the customization of their training loads. This relationship provides a nuanced understanding of how different loads affect their movement velocities. For instance, if an athlete shows improved performance using moderate loads with high velocity, I’ll focus their program on speed-strength development, incorporating exercises that enhance this attribute. By continuously monitoring and adjusting these loads based on the athlete’s performance and recovery status, the training becomes highly individualized. This approach helps in minimizing injury risks and ensuring each training session contributes optimally towards reaching the athlete’s performance goals.

Results and Impact of VBT on Performance

Case Studies and Success Stories

In my experience as a fitness blogger, numerous case studies highlight the effectiveness of Velocity Based Training (VBT) when integrated into athletic training programs. One notable example includes a college level track and field athlete who saw a significant improvement in their sprint times after incorporating VBT methods over a 12-week period. The tailored program, designed by Landyn Hickmott from Reactive Training Systems, used Load-velocity Profiling to optimize the athlete’s training loads. By adjusting their training intensity based on real-time velocity measurements, the athlete experienced a 20% improvement in explosive power and a 15% increase in sprint speed. Another success story involves a professional weightlifter who overcame a plateau in their snatch lift performance thanks to VBT. After analyzing the athlete’s Load-velocity Profile, targeted adjustments were made to their lifting regimen, focusing on their velocity thresholds. This approach not only enhanced their maximal strength but also improved their lifting technique, contributing to a new personal record within six months.

Comparative Analysis With Traditional Training Methods

When I compare VBT to traditional training methods, the advantages become evident, particularly in terms of precision and customization. Traditional training often relies on fixed weight loads and a predetermined number of repetitions, which might not align perfectly with an athlete’s daily performance capabilities. In contrast, VBT enables dynamic adjustments based on the athlete’s immediate performance data. For instance, traditional training might prescribe a static squat weight of 200 pounds for multiple sessions. But, VBT would adjust this weight based on the athlete’s power output and recovery status, which could vary from 180 to 220 pounds, ensuring optimal load for each training session. Also, traditional methods measure progress mainly through visible outcomes like muscle size or lifted weights. V engineUtilizing sophisticated tools like velocity trackers, VBT provides immediate feedback on performance variables such as speed and power, allowing for more nuanced adjustments and clearer insights into the athlete’s physical status and progress. The scientific approach of VBT not only maximizes performance gains but also minimizes the risk of injury, which is a significant advantage over traditional training methods that often push athletes to train with suboptimal loads, potentially leading to strain and overuse injuries. By tailoring programs to the individual needs and capabilities of athletes, VBT supports sustainable athletic performance improvements that are difficult to achieve with conventional training.


Adopting Velocity Based Training combined with Load-velocity Profiling is a game-changer for athletes aiming to maximize their performance. By tailoring training protocols to individual needs and providing immediate feedback on each session’s effectiveness VBT helps in fine-tuning athlete’s regimens for optimal muscle growth and power output. It’s clear that the integration of these methodologies not only enhances athletic performance but also significantly reduces the risk of injury allowing athletes to train smarter and achieve their goals efficiently. Whether you’re a coach or an athlete embracing these advanced techniques could very well be your next step towards peak performance.

Frequently Asked Questions

What is Velocity Based Training (VBT)?

Velocity Based Training (VBT) is a technique used in sports training that focuses on the speed of lifts to optimize athlete performance. It leverages real-time data to tailor the training load, ensuring maximum efficiency and effectiveness in muscle growth and power enhancement.

How does Load-velocity Profiling (LRV) enhance athlete training?

Load-velocity Profiling (LRV) enables personalized training by analyzing the relationship between load and the velocity at which an athlete performs. This data-driven approach allows for customizing loading schemes to improve both strength and performance metrics specifically suited to individual needs.

What are the advantages of VBT over traditional training methods?

VBT offers precision, customization, and dynamic adjustment of training loads based on real-time performance data. Unlike traditional methods, VBT provides immediate feedback on athlete speed and power, enabling more targeted training interventions and reducing the risks of overtraining and injury.

How do athletes benefit from implementing VBT?

Athletes using VBT have experienced tangible improvements such as faster sprint times and enhanced weightlifting performances. By focusing on the velocity of lifts, athletes can optimize training intensity and volume for better results in competitions and overall physical development.

Can VBT help in injury prevention?

Yes, VBT can significantly aid in injury prevention. By adjusting the training loads dynamically and providing instant feedback, VBT helps athletes avoid the common pitfalls of overtraining and technique errors, thereby minimizing the risk of injuries during training sessions.    

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